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Testimonials Blog ContactWhere Dr. Arndt's work has appeared, collected in one place.
This page is the media hub for Active Lifestyle Medical. Dr. Charles Arndt, DC has practiced for more than 35 years, and he shares what he has learned about metabolic health and non-surgical pain care through articles, interviews, and press coverage. The pieces below are collected here so patients can read his published work directly, in the outlets where it appeared.
Featured In Dr. Arndt's contributor feature frames type 2 diabetes as an adaptive metabolic response shaped by cellular stress, inflammation, nutrient gaps, and environmental inputs, and explains how lab-guided testing shapes a personalized lifestyle plan instead of a one-size template.
This release announces the practice's shockwave therapy program for chronic shoulder pain: a non-surgical option that uses acoustic pulses to stimulate the body's own healing response. Read how our shockwave therapy program fits patients who want to exhaust conservative care first.
The pieces on this page represent part of Dr. Arndt's ongoing work in metabolic health and physical medicine, the same pairing that shapes the functional medicine program he leads in Sterling. We update this page as new articles and interviews publish, so check back for the latest. To learn more about his training and background, meet Dr. Arndt.
For independent, plain-language guidance on the lifestyle side of Type 2 diabetes care, the National Institute of Diabetes and Digestive and Kidney Diseases publishes a practical guide to managing diabetes. Always build changes with the physician who manages your condition.
The practice's own educational materials, the same ones patients receive in the office, available to read or print.
The Blocked Doors framework, how the six-month program works, and what it is designed to help achieve.
DownloadWhy functional medicine, the Functional Medicine Timeline, and what the programs include.
DownloadThe four-stage roadmap for diabetes care plans: Discover, Restore, Optimize, Sustain.
Download
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